This recipe is so easy, and healthy, and really good. Hopefully this post is in time for a few holiday potlucks, to provide a healthy alternative to all the other fattening dips. This isn't just good for being healthy, it is delicious regardless.
By Ellie Krieger, MS, RD
- 2 teaspoons olive oil
- 1/2 medium onion, diced (about 3/4 cup)
- 1 clove garlic, minced (about 1 teaspoon)
- 1 tablespoon seeded and minced jalapeño pepper
- 1 (15.5 ounce) can black beans, preferably low-sodium, drained and rinsed
- 2 tablespoons fresh lime juice
- 1/4 teaspoon ground cumin
- 2 tablespoons coarsely chopped fresh cilantro
- 1 tablespoon water
- Salt and freshly ground black pepper to taste
- Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Stir in the garlic and jalapeño and cook for 1 minute.
- Place the beans in a food processor. Add the onion mixture and the remaining ingredients and process until smooth.